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Split pea soup leads 7–2 · 9 categories decided

Beef broth: 100 g · Split pea soup: 100 g.

The verdict

Split pea soup comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef broth for less saturated fat and less sodium.

Pick Split pea soup for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Head-to-head

  • Energy
    7 kcal
    75 kcal
  • Proteinmore is better
    1.14 g
    4.08 gWIN
  • Carbohydrate
    0.04 g
    11.05 g
  • Fibermore is better
    0 g
    0.9 gWIN
  • Total sugarsless is better
    0 g
  • Total fat
    0.22 g
    1.74 g
  • Saturated fatless is better
    WIN0.11 g
    0.7 g
  • Sodiumless is better
    WIN372 mg
    398 mg
  • Potassiummore is better
    54 mg
    158 mgWIN
  • Calciummore is better
    6 mg
    9 mgWIN
  • Ironmore is better
    0.17 mg
    0.9 mgWIN
  • Magnesiummore is better
    2 mg
    19 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Split pea soup · Foodatron