Split pea soup leads 7–2 · 9 categories decided
Beef broth: 100 g · Split pea soup: 100 g.
The verdict
Split pea soup comes out ahead, winning 7 of 9 nutrient match-ups.
Pick Beef broth for less saturated fat and less sodium.
Pick Split pea soup for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Head-to-head
- Energy7 kcal75 kcal
- Proteinmore is better1.14 g4.08 gWIN
- Carbohydrate0.04 g11.05 g
- Fibermore is better0 g0.9 gWIN
- Total sugarsless is better0 g—
- Total fat0.22 g1.74 g
- Saturated fatless is betterWIN0.11 g0.7 g
- Sodiumless is betterWIN372 mg398 mg
- Potassiummore is better54 mg158 mgWIN
- Calciummore is better6 mg9 mgWIN
- Ironmore is better0.17 mg0.9 mgWIN
- Magnesiummore is better2 mg19 mgWIN
- Vitamin Cmore is better0 mg0.6 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

