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Pepper (hot) sauce leads 7–3 · 10 categories decided

Beef broth: 100 g · Pepper (hot) sauce: 100 g.

The verdict

Pepper (hot) sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef broth for more protein, less sugar and less sodium.

Pick Pepper (hot) sauce for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Head-to-head

  • Energy
    7 kcal
    11 kcal
  • Proteinmore is better
    WIN1.14 g
    0.51 g
  • Carbohydrate
    0.04 g
    1.75 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0 g
    1.26 g
  • Total fat
    0.22 g
    0.37 g
  • Saturated fatless is better
    0.11 g
    0.05 gWIN
  • Sodiumless is better
    WIN372 mg
    2643 mg
  • Potassiummore is better
    54 mg
    144 mgWIN
  • Calciummore is better
    6 mg
    8 mgWIN
  • Ironmore is better
    0.17 mg
    0.48 mgWIN
  • Magnesiummore is better
    2 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    74.8 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.