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Beef broth
Beef broth4
VS
Pepper (hot) sauce Leader
Pepper (hot) sauce6

Pepper (hot) sauce leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pepper (hot) sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less sodium and more calcium.

Pick Pepper (hot) sauce for more fiber, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    4.64 g
  • Carbohydrate
    0.57 g
    15.91 g
  • Fibermore is better
    0 g
    2.73 gWIN
  • Total sugarsless is better
    WIN0 g
    11.45 g
  • Total fat
    3.14 g
    3.36 g
  • Saturated fatless is better
    1.57 g
    0.47 gWIN
  • Sodiumless is better
    WIN5314.29 mg
    24027.27 mg
  • Potassiummore is better
    771.43 mg
    1309.09 mgWIN
  • Calciummore is better
    WIN85.71 mg
    72.73 mg
  • Ironmore is better
    2.43 mg
    4.36 mgWIN
  • Magnesiummore is better
    28.57 mg
    45.45 mgWIN
  • Vitamin Cmore is better
    0 mg
    680 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Pepper (hot) sauce · Foodatron