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Beef broth
Beef broth4
VS
Thousand island dressing Leader
Thousand island dressing5

Thousand island dressing leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Thousand island dressing comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar, less saturated fat and less sodium.

Pick Thousand island dressing for more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    379 kcal
  • Proteinmore is better
    WIN1.14 g
    1.09 g
  • Carbohydrate
    0.04 g
    14.64 g
  • Fibermore is better
    0 g
    0.8 gWIN
  • Total sugarsless is better
    WIN0 g
    15.18 g
  • Total fat
    0.22 g
    35.06 g
  • Saturated fatless is better
    WIN0.11 g
    5.09 g
  • Sodiumless is better
    WIN372 mg
    962 mg
  • Potassiummore is better
    54 mg
    107 mgWIN
  • Calciummore is better
    6 mg
    17 mgWIN
  • Ironmore is better
    0.17 mg
    1.18 mgWIN
  • Magnesiummore is better
    2 mg
    8 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Thousand island dressing · Foodatron