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Beef broth
Beef broth3
VS
Turkey noodle soup Leader
Turkey noodle soup5

Turkey noodle soup leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Turkey noodle soup comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef broth for less saturated fat, more potassium and more calcium.

Pick Turkey noodle soup for more protein, more fiber, less sodium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    28 kcal
  • Proteinmore is better
    1.14 g
    1.6 gWIN
  • Carbohydrate
    0.04 g
    3.54 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    0.82 g
  • Saturated fatless is better
    WIN0.11 g
    0.23 g
  • Sodiumless is better
    372 mg
    334 mgWIN
  • Potassiummore is better
    WIN54 mg
    31 mg
  • Calciummore is better
    WIN6 mg
    5 mg
  • Ironmore is better
    0.17 mg
    0.39 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.