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Turkey noodle soup leads 5–3 · 8 categories decided · 1 tie

Beef broth: 100 g · Turkey noodle soup: 100 g.

The verdict

Turkey noodle soup comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef broth for less saturated fat, more potassium and more calcium.

Pick Turkey noodle soup for more protein, more fiber, less sodium, more iron and more vitamin C.

Evenly matched on magnesium.

Head-to-head

  • Energy
    7 kcal
    28 kcal
  • Proteinmore is better
    1.14 g
    1.6 gWIN
  • Carbohydrate
    0.04 g
    3.54 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    0 g
  • Total fat
    0.22 g
    0.82 g
  • Saturated fatless is better
    WIN0.11 g
    0.23 g
  • Sodiumless is better
    372 mg
    334 mgWIN
  • Potassiummore is better
    WIN54 mg
    31 mg
  • Calciummore is better
    WIN6 mg
    5 mg
  • Ironmore is better
    0.17 mg
    0.39 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Turkey noodle soup · Foodatron