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Beef broth
Beef broth3
VS
Vegetable soup Leader
Vegetable soup7

Vegetable soup leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Vegetable soup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef broth for more protein, less sugar and less saturated fat.

Pick Vegetable soup for more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    28 kcal
  • Proteinmore is better
    WIN1.14 g
    0.86 g
  • Carbohydrate
    0.04 g
    4.89 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0 g
    1.57 g
  • Total fat
    0.22 g
    0.79 g
  • Saturated fatless is better
    WIN0.11 g
    0.12 g
  • Sodiumless is better
    372 mg
    338 mgWIN
  • Potassiummore is better
    54 mg
    86 mgWIN
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    0.17 mg
    0.44 mgWIN
  • Magnesiummore is better
    2 mg
    3 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.