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Beef chuck roast, cooked Leader
Beef chuck roast, cooked4
VS
Beef tenderloin, cooked
Beef tenderloin, cooked2

Beef chuck roast, cooked leads 4–2 · 6 categories decided · 4 ties

Beef chuck roast, cooked: 100 g · Beef tenderloin, cooked: 100 g.

The verdict

Beef chuck roast, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Beef chuck roast, cooked for more protein, less saturated fat, less sodium and more iron.

Pick Beef tenderloin, cooked for more potassium and more magnesium.

Evenly matched on fiber, sugar, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    283 kcal
    273 kcal
  • Proteinmore is better
    WIN29.23 g
    26.43 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.56 g
    17.78 g
  • Saturated fatless is better
    WIN6.91 g
    7 g
  • Sodiumless is better
    WIN48 mg
    52 mg
  • Potassiummore is better
    235 mg
    318 mgWIN
  • Calciummore is better
    17 mg
    17 mg
  • Ironmore is better
    WIN2.38 mg
    1.76 mg
  • Magnesiummore is better
    19 mg
    21 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef chuck roast, cooked vs Beef tenderloin, cooked · Foodatron