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Beef chuck roast, cooked Leader
Beef chuck roast, cooked4
VS
6 Premium Pork Sausages1

Beef chuck roast, cooked leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Beef chuck roast, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Beef chuck roast, cooked for more protein, less sugar, less saturated fat and less sodium.

Pick 6 Premium Pork Sausages for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.33 g
    6.14 g
  • Carbohydrate
    0 g
    0.41 g
  • Fibermore is better
    0 g
    0.04 gWIN
  • Total sugarsless is better
    WIN0 g
    0.21 g
  • Total fat
    6.2 g
    8.17 g
  • Saturated fatless is better
    WIN2.44 g
    3.57 g
  • Sodiumless is better
    WIN16.96 mg
    224.07 mg
  • Potassiummore is better
    83.04 mg
    —
  • Calciummore is better
    6.01 mg
    —
  • Ironmore is better
    0.84 mg
    —
  • Magnesiummore is better
    6.71 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.