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Beef chuck roast, cooked Leader
Beef chuck roast, cooked4
VS
Ground beef, 90% lean, raw
Ground beef, 90% lean, raw3

Beef chuck roast, cooked leads 4–3 · 7 categories decided · 3 ties

Beef chuck roast, cooked: 100 g · Ground beef, 90% lean, raw: 100 g.

The verdict

Beef chuck roast, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef chuck roast, cooked for more protein, less sodium, more calcium and more iron.

Pick Ground beef, 90% lean, raw for less saturated fat, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    283 kcal
    176 kcal
  • Proteinmore is better
    WIN29.23 g
    20 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.56 g
    10 g
  • Saturated fatless is better
    6.91 g
    3.93 gWIN
  • Sodiumless is better
    WIN48 mg
    66 mg
  • Potassiummore is better
    235 mg
    321 mgWIN
  • Calciummore is better
    WIN17 mg
    12 mg
  • Ironmore is better
    WIN2.38 mg
    2.24 mg
  • Magnesiummore is better
    19 mg
    20 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef chuck roast, cooked vs Ground beef, 90% lean, raw · Foodatron