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Beef chuck roast, cooked
Beef chuck roast, cooked3
VS
Ground beef, 90% lean, cooked Leader
Ground beef, 90% lean, cooked4

Ground beef, 90% lean, cooked leads 4–3 · 7 categories decided · 3 ties

Beef chuck roast, cooked: 100 g · Ground beef, 90% lean, cooked: 100 g.

The verdict

Ground beef, 90% lean, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef chuck roast, cooked for more protein, less sodium and more calcium.

Pick Ground beef, 90% lean, cooked for less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    283 kcal
    204 kcal
  • Proteinmore is better
    WIN29.23 g
    25.21 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.56 g
    10.68 g
  • Saturated fatless is better
    6.91 g
    4.19 gWIN
  • Sodiumless is better
    WIN48 mg
    75 mg
  • Potassiummore is better
    235 mg
    363 mgWIN
  • Calciummore is better
    WIN17 mg
    15 mg
  • Ironmore is better
    2.38 mg
    2.77 mgWIN
  • Magnesiummore is better
    19 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef chuck roast, cooked vs Ground beef, 90% lean, cooked · Foodatron