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Beef chuck roast, cooked Leader
Beef chuck roast, cooked6
VS
Lamb rib, cooked
Lamb rib, cooked1

Beef chuck roast, cooked leads 6–1 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beef chuck roast, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef chuck roast, cooked for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Lamb rib, cooked for more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.33 g
    5.88 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    6.2 g
    8.31 g
  • Saturated fatless is better
    WIN2.44 g
    3.56 g
  • Sodiumless is better
    WIN16.96 mg
    20.33 mg
  • Potassiummore is better
    WIN83.04 mg
    75.49 mg
  • Calciummore is better
    6.01 mg
    6.13 mgWIN
  • Ironmore is better
    WIN0.84 mg
    0.45 mg
  • Magnesiummore is better
    WIN6.71 mg
    5.57 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef chuck roast, cooked vs Lamb rib, cooked · Foodatron