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Beef chuck roast, cooked
Beef chuck roast, cooked3
VS
Pork chop, raw Leader
Pork chop, raw4

Pork chop, raw leads 4–3 · 7 categories decided · 3 ties

Beef chuck roast, cooked: 100 g · Pork chop, raw: 100 g.

The verdict

Pork chop, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef chuck roast, cooked for more protein, less sodium and more iron.

Pick Pork chop, raw for less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    283 kcal
    186 kcal
  • Proteinmore is better
    WIN29.23 g
    20.28 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.56 g
    11.04 g
  • Saturated fatless is better
    6.91 g
    2.37 gWIN
  • Sodiumless is better
    WIN48 mg
    56 mg
  • Potassiummore is better
    235 mg
    337 mgWIN
  • Calciummore is better
    17 mg
    25 mgWIN
  • Ironmore is better
    WIN2.38 mg
    0.59 mg
  • Magnesiummore is better
    19 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef chuck roast, cooked vs Pork chop, raw · Foodatron