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Beef eye of round, cooked
Beef eye of round, cooked4
VS
Beef liver, raw
Beef liver, raw4

Dead heat · 8 categories decided · 2 ties

Beef eye of round, cooked: 100 g · Beef liver, raw: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef eye of round, cooked for more protein, less sodium, more potassium and more calcium.

Pick Beef liver, raw for less saturated fat, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    135 kcal
  • Proteinmore is better
    WIN29.79 g
    20.36 g
  • Carbohydrate
    0 g
    3.89 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    3.63 g
  • Saturated fatless is better
    1.66 g
    1.23 gWIN
  • Sodiumless is better
    WIN66 mg
    69 mg
  • Potassiummore is better
    WIN408 mg
    313 mg
  • Calciummore is better
    WIN16 mg
    5 mg
  • Ironmore is better
    1.86 mg
    4.9 mgWIN
  • Magnesiummore is better
    15 mg
    18 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.