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Beef eye of round, cooked Leader
Beef eye of round, cooked3
VS
Beef round, cooked
Beef round, cooked2

Beef eye of round, cooked leads 3–2 · 5 categories decided · 5 ties

Each value is per 100 g edible portion.

The verdict

Beef eye of round, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Beef eye of round, cooked for less saturated fat, less sodium and more potassium.

Pick Beef round, cooked for more protein and more iron.

Evenly matched on fiber, sugar, calcium, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    163 kcal
  • Proteinmore is better
    29.79 g
    30.08 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    4.79 g
  • Saturated fatless is better
    WIN1.66 g
    1.84 g
  • Sodiumless is better
    WIN66 mg
    69 mg
  • Potassiummore is better
    WIN408 mg
    378 mg
  • Calciummore is better
    16 mg
    16 mg
  • Ironmore is better
    1.86 mg
    2.9 mgWIN
  • Magnesiummore is better
    15 mg
    15 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.