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Beef eye of round, cooked
Beef eye of round, cooked3
VS
Beef strip steak, cooked
Beef strip steak, cooked3

Dead heat · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Beef eye of round, cooked for more protein, less saturated fat and more potassium.

Pick Beef strip steak, cooked for less sodium, more iron and more magnesium.

Evenly matched on fiber, sugar, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    201 kcal
  • Proteinmore is better
    WIN29.79 g
    29.16 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    8.45 g
  • Saturated fatless is better
    WIN1.66 g
    3.22 g
  • Sodiumless is better
    66 mg
    60 mgWIN
  • Potassiummore is better
    WIN408 mg
    362 mg
  • Calciummore is better
    16 mg
    16 mg
  • Ironmore is better
    1.86 mg
    1.97 mgWIN
  • Magnesiummore is better
    15 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef eye of round, cooked vs Beef strip steak, cooked · Foodatron