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Beef eye of round, cooked Leader
Beef eye of round, cooked5
VS
Beef tri-tip, cooked
Beef tri-tip, cooked2

Beef eye of round, cooked leads 5–2 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Beef eye of round, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less saturated fat, more potassium, more calcium and more iron.

Pick Beef tri-tip, cooked for less sodium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.42 g
    14.7 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.82 g
    4.58 g
  • Saturated fatless is better
    WIN0.97 g
    1.71 g
  • Sodiumless is better
    38.6 mg
    30.22 mgWIN
  • Potassiummore is better
    WIN238.6 mg
    186.81 mg
  • Calciummore is better
    WIN9.36 mg
    9.34 mg
  • Ironmore is better
    WIN1.09 mg
    0.93 mg
  • Magnesiummore is better
    8.77 mg
    12.64 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef eye of round, cooked vs Beef tri-tip, cooked · Foodatron