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Beef eye of round, cooked Leader
Beef eye of round, cooked6
VS
Bologna
Bologna3

Beef eye of round, cooked leads 6–3 · 9 categories decided · 1 tie

Beef eye of round, cooked: 100 g · Bologna: 100 g.

The verdict

Beef eye of round, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more iron.

Pick Bologna for more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    308 kcal
  • Proteinmore is better
    WIN29.79 g
    15.2 g
  • Carbohydrate
    0 g
    5.49 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.42 g
  • Total fat
    4.83 g
    24.59 g
  • Saturated fatless is better
    WIN1.66 g
    9.3 g
  • Sodiumless is better
    WIN66 mg
    960 mg
  • Potassiummore is better
    WIN408 mg
    315 mg
  • Calciummore is better
    16 mg
    85 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.21 mg
  • Magnesiummore is better
    15 mg
    17 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.