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Beef eye of round, cooked Leader
Beef eye of round, cooked7
VS
Canned pork luncheon meat
Canned pork luncheon meat1

Beef eye of round, cooked leads 7–1 · 8 categories decided · 2 ties

Beef eye of round, cooked: 100 g · Canned pork luncheon meat: 100 g.

The verdict

Beef eye of round, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Canned pork luncheon meat for more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    334 kcal
  • Proteinmore is better
    WIN29.79 g
    12.5 g
  • Carbohydrate
    0 g
    2.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    30.3 g
  • Saturated fatless is better
    WIN1.66 g
    10.79 g
  • Sodiumless is better
    WIN66 mg
    1289 mg
  • Potassiummore is better
    WIN408 mg
    215 mg
  • Calciummore is better
    WIN16 mg
    6 mg
  • Ironmore is better
    WIN1.86 mg
    0.72 mg
  • Magnesiummore is better
    WIN15 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.