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Beef eye of round, cooked Leader
Beef eye of round, cooked4
VS
Goat, cooked
Goat, cooked3

Beef eye of round, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef eye of round, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less sodium, more potassium and more magnesium.

Pick Goat, cooked for less saturated fat, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    143 kcal
  • Proteinmore is better
    WIN29.79 g
    27.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    3.03 g
  • Saturated fatless is better
    1.66 g
    0.93 gWIN
  • Sodiumless is better
    WIN66 mg
    86 mg
  • Potassiummore is better
    WIN408 mg
    405 mg
  • Calciummore is better
    16 mg
    17 mgWIN
  • Ironmore is better
    1.86 mg
    3.73 mgWIN
  • Magnesiummore is better
    WIN15 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.