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Beef eye of round, cooked
Beef eye of round, cooked3
VS
Pork loin, roasted Leader
Pork loin, roasted4

Pork loin, roasted leads 4–3 · 7 categories decided · 3 ties

Beef eye of round, cooked: 100 g · Pork loin, roasted: 100 g.

The verdict

Pork loin, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less saturated fat and more iron.

Pick Pork loin, roasted for less sodium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber, sugar and potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    248 kcal
  • Proteinmore is better
    WIN29.79 g
    27.09 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    14.65 g
  • Saturated fatless is better
    WIN1.66 g
    5.37 g
  • Sodiumless is better
    66 mg
    59 mgWIN
  • Potassiummore is better
    408 mg
    408 mg
  • Calciummore is better
    16 mg
    19 mgWIN
  • Ironmore is better
    WIN1.86 mg
    0.99 mg
  • Magnesiummore is better
    15 mg
    26 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef eye of round, cooked vs Pork loin, roasted · Foodatron