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Pork loin, roasted
CookedRed Meat

Pork loin, roasted

Photo: Evgeniy Alekseyev / Pexels
Calories
248kcal
Protein
27.09g
Protein / 100 kcal
10.9g
Total fat
14.65g
Values per 100 g edible portion

Pork loin, roasted is a red meat food. A 100 g edible portion provides 248 calories, 27.1 g of protein, 0 g of carbohydrate and 14.7 g of fat. That works out to 10.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros240 kcal
  • Protein27.09 g · 45.1%
  • Carbs0 g · 0%
  • Fat14.65 g · 54.9%

Where Pork loin, roasted ranks

Nutrition

10.9 g protein / 100 kcal

Energy

  • Energy
    248 kcal

Macronutrients

  • Protein
    27.09 g
    54%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    14.65 g
    19%
  • Saturated fat
    5.37 g
    27%

Minerals

  • Sodium
    59 mg
    3%
  • Potassium
    408 mg
    9%
  • Calcium
    19 mg
    1%
  • Iron
    0.99 mg
    6%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    0.6 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork loin, roasted

Frequently asked questions

How many calories are in Pork loin, roasted?
Pork loin, roasted has 248 calories per 100 g edible portion.
How much protein is in Pork loin, roasted?
Pork loin, roasted has 27.1 g of protein per 100 g edible portion.
How many carbs are in Pork loin, roasted?
Pork loin, roasted has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork loin, roasted?
Pork loin, roasted has 14.7 g of total fat per 100 g edible portion.
How much fiber is in Pork loin, roasted?
Pork loin, roasted has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork loin, roasted?
Pork loin, roasted has 0 g of total sugars per 100 g edible portion.
Is Pork loin, roasted high in protein?
Pork loin, roasted provides 10.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pork loin, roasted keto-friendly?
Pork loin, roasted has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork loin, roasted vegan?
No — Pork loin, roasted is not vegan.
Is Pork loin, roasted vegetarian?
No — Pork loin, roasted is not vegetarian.
Is Pork loin, roasted gluten-free?
Yes — Pork loin, roasted contains no gluten-bearing grains.
Is Pork loin, roasted dairy-free?
Yes — Pork loin, roasted contains no milk or dairy ingredients.
What is a serving size of Pork loin, roasted?
A common serving of Pork loin, roasted is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.