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Beef eye of round, cooked Leader
Beef eye of round, cooked5
VS
Pork shoulder, cooked
Pork shoulder, cooked3

Beef eye of round, cooked leads 5–3 · 8 categories decided · 2 ties

Beef eye of round, cooked: 100 g · Pork shoulder, cooked: 100 g.

The verdict

Beef eye of round, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less saturated fat, less sodium, more potassium and more iron.

Pick Pork shoulder, cooked for more calcium, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    171 kcal
    259 kcal
  • Proteinmore is better
    WIN29.79 g
    25.58 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.83 g
    16.61 g
  • Saturated fatless is better
    WIN1.66 g
    5.95 g
  • Sodiumless is better
    WIN66 mg
    69 mg
  • Potassiummore is better
    WIN408 mg
    326 mg
  • Calciummore is better
    16 mg
    36 mgWIN
  • Ironmore is better
    WIN1.86 mg
    1.4 mg
  • Magnesiummore is better
    15 mg
    21 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef eye of round, cooked vs Pork shoulder, cooked · Foodatron