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Beef flank steak, cooked
Beef flank steak, cooked3
VS
Beef liver, cooked Leader
Beef liver, cooked4

Beef liver, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef liver, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sodium and more calcium.

Pick Beef liver, cooked for less saturated fat, more potassium, more iron and more vitamin C.

Evenly matched on fiber, sugar and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    175 kcal
  • Proteinmore is better
    WIN27.55 g
    26.52 g
  • Carbohydrate
    0 g
    5.16 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    4.68 g
  • Saturated fatless is better
    3.84 g
    2.53 gWIN
  • Sodiumless is better
    WIN53 mg
    77 mg
  • Potassiummore is better
    326 mg
    351 mgWIN
  • Calciummore is better
    WIN18 mg
    6 mg
  • Ironmore is better
    1.8 mg
    6.17 mgWIN
  • Magnesiummore is better
    22 mg
    22 mg
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.