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Beef flank steak, cooked
Beef flank steak, cooked3
VS
Beef T-bone steak, cooked Leader
Beef T-bone steak, cooked4

Beef T-bone steak, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef T-bone steak, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sodium and more calcium.

Pick Beef T-bone steak, cooked for less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    198 kcal
  • Proteinmore is better
    WIN27.55 g
    25.98 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    9.61 g
  • Saturated fatless is better
    3.84 g
    3.27 gWIN
  • Sodiumless is better
    WIN53 mg
    71 mg
  • Potassiummore is better
    326 mg
    327 mgWIN
  • Calciummore is better
    WIN18 mg
    4 mg
  • Ironmore is better
    1.8 mg
    3.66 mgWIN
  • Magnesiummore is better
    22 mg
    26 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Beef T-bone steak, cooked · Foodatron