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Beef flank steak, cooked Leader
Beef flank steak, cooked4
VS
Beef tri-tip, cooked
Beef tri-tip, cooked3

Beef flank steak, cooked leads 4–3 · 7 categories decided · 3 ties

Beef flank steak, cooked: 100 g · Beef tri-tip, cooked: 100 g.

The verdict

Beef flank steak, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sodium, more calcium and more iron.

Pick Beef tri-tip, cooked for less saturated fat, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    182 kcal
  • Proteinmore is better
    WIN27.55 g
    26.75 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    8.34 g
  • Saturated fatless is better
    3.84 g
    3.11 gWIN
  • Sodiumless is better
    WIN53 mg
    55 mg
  • Potassiummore is better
    326 mg
    340 mgWIN
  • Calciummore is better
    WIN18 mg
    17 mg
  • Ironmore is better
    WIN1.8 mg
    1.69 mg
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Beef tri-tip, cooked · Foodatron