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Beef flank steak, cooked Leader
Beef flank steak, cooked4
VS
Lamb loin chop, cooked
Lamb loin chop, cooked3

Beef flank steak, cooked leads 4–3 · 7 categories decided · 3 ties

Beef flank steak, cooked: 100 g · Lamb loin chop, cooked: 100 g.

The verdict

Beef flank steak, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less saturated fat, more potassium and more magnesium.

Pick Lamb loin chop, cooked for less sodium, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    315 kcal
  • Proteinmore is better
    WIN27.55 g
    23.43 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    23.88 g
  • Saturated fatless is better
    WIN3.84 g
    11.96 g
  • Sodiumless is better
    53 mg
    49 mgWIN
  • Potassiummore is better
    WIN326 mg
    159 mg
  • Calciummore is better
    18 mg
    23 mgWIN
  • Ironmore is better
    1.8 mg
    2.05 mgWIN
  • Magnesiummore is better
    WIN22 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Lamb loin chop, cooked · Foodatron