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Beef flank steak, cooked Leader
Beef flank steak, cooked5
VS
Pork shoulder, cooked
Pork shoulder, cooked2

Beef flank steak, cooked leads 5–2 · 7 categories decided · 3 ties

Beef flank steak, cooked: 100 g · Pork shoulder, cooked: 100 g.

The verdict

Beef flank steak, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less saturated fat, less sodium, more iron and more magnesium.

Pick Pork shoulder, cooked for more calcium and more vitamin C.

Evenly matched on fiber, sugar and potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    259 kcal
  • Proteinmore is better
    WIN27.55 g
    25.58 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    16.61 g
  • Saturated fatless is better
    WIN3.84 g
    5.95 g
  • Sodiumless is better
    WIN53 mg
    69 mg
  • Potassiummore is better
    326 mg
    326 mg
  • Calciummore is better
    18 mg
    36 mgWIN
  • Ironmore is better
    WIN1.8 mg
    1.4 mg
  • Magnesiummore is better
    WIN22 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.