Skip to content
Foodatron logoFoodatron
Beef flank steak, cooked Leader
Beef flank steak, cooked4
VS
Pork tenderloin, cooked
Pork tenderloin, cooked3

Beef flank steak, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef flank steak, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sodium, more calcium and more iron.

Pick Pork tenderloin, cooked for less saturated fat, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    143 kcal
  • Proteinmore is better
    WIN27.55 g
    26.17 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    3.51 g
  • Saturated fatless is better
    3.84 g
    1.2 gWIN
  • Sodiumless is better
    WIN53 mg
    57 mg
  • Potassiummore is better
    326 mg
    421 mgWIN
  • Calciummore is better
    WIN18 mg
    6 mg
  • Ironmore is better
    WIN1.8 mg
    1.15 mg
  • Magnesiummore is better
    22 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Pork tenderloin, cooked · Foodatron