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Pork tenderloin, cooked
CookedRed Meat

Pork tenderloin, cooked

Photo: Cleo Vergara / Pexels
Calories
143kcal
Protein
26.17g
Protein / 100 kcal
18.3g
Total fat
3.51g
Values per 100 g edible portion

Pork tenderloin, cooked is a red meat food. A 100 g edible portion provides 143 calories, 26.2 g of protein, 0 g of carbohydrate and 3.5 g of fat. That works out to 18.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros136 kcal
  • Protein26.17 g · 76.8%
  • Carbs0 g · 0%
  • Fat3.51 g · 23.2%

Where Pork tenderloin, cooked ranks

Nutrition

18.3 g protein / 100 kcal

Energy

  • Energy
    143 kcal

Macronutrients

  • Protein
    26.17 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    3.51 g
    5%
  • Saturated fat
    1.2 g
    6%

Minerals

  • Sodium
    57 mg
    2%
  • Potassium
    421 mg
    9%
  • Calcium
    6 mg
    0%
  • Iron
    1.15 mg
    6%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pork tenderloin, cooked

Frequently asked questions

How many calories are in Pork tenderloin, cooked?
Pork tenderloin, cooked has 143 calories per 100 g edible portion.
How much protein is in Pork tenderloin, cooked?
Pork tenderloin, cooked has 26.2 g of protein per 100 g edible portion.
How many carbs are in Pork tenderloin, cooked?
Pork tenderloin, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pork tenderloin, cooked?
Pork tenderloin, cooked has 3.5 g of total fat per 100 g edible portion.
How much fiber is in Pork tenderloin, cooked?
Pork tenderloin, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pork tenderloin, cooked?
Pork tenderloin, cooked has 0 g of total sugars per 100 g edible portion.
Is Pork tenderloin, cooked high in protein?
Pork tenderloin, cooked provides 18.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pork tenderloin, cooked keto-friendly?
Pork tenderloin, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pork tenderloin, cooked vegan?
No — Pork tenderloin, cooked is not vegan.
Is Pork tenderloin, cooked vegetarian?
No — Pork tenderloin, cooked is not vegetarian.
Is Pork tenderloin, cooked gluten-free?
Yes — Pork tenderloin, cooked contains no gluten-bearing grains.
Is Pork tenderloin, cooked dairy-free?
Yes — Pork tenderloin, cooked contains no milk or dairy ingredients.
What is a serving size of Pork tenderloin, cooked?
A common serving of Pork tenderloin, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.