Skip to content
Foodatron logoFoodatron
Beef flank steak, cooked
Beef flank steak, cooked1
VS
Rabbit, cooked Leader
Rabbit, cooked6

Rabbit, cooked leads 6–1 · 7 categories decided · 2 ties

Beef flank steak, cooked: 100 g · Rabbit, cooked: 100 g.

The verdict

Rabbit, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more magnesium.

Pick Rabbit, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    197 kcal
  • Proteinmore is better
    27.55 g
    29.06 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    9.31 g
    8.05 g
  • Saturated fatless is better
    3.84 g
    2.4 gWIN
  • Sodiumless is better
    53 mg
    47 mgWIN
  • Potassiummore is better
    326 mg
    383 mgWIN
  • Calciummore is better
    18 mg
    19 mgWIN
  • Ironmore is better
    1.8 mg
    2.27 mgWIN
  • Magnesiummore is better
    WIN22 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.