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Beef flank steak, cooked
Beef flank steak, cooked1
VS
Rabbit, cooked Leader
Rabbit, cooked6

Rabbit, cooked leads 6–1 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Rabbit, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more magnesium.

Pick Rabbit, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.64 g
    14.75 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.61 g
    4.09 g
  • Saturated fatless is better
    1.9 g
    1.22 gWIN
  • Sodiumless is better
    26.24 mg
    23.86 mgWIN
  • Potassiummore is better
    161.39 mg
    194.42 mgWIN
  • Calciummore is better
    8.91 mg
    9.64 mgWIN
  • Ironmore is better
    0.89 mg
    1.15 mgWIN
  • Magnesiummore is better
    WIN10.89 mg
    10.66 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Rabbit, cooked · Foodatron