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Beef flank steak, cooked Leader
Beef flank steak, cooked5
VS
Veal loin, cooked
Veal loin, cooked2

Beef flank steak, cooked leads 5–2 · 7 categories decided · 3 ties

Beef flank steak, cooked: 100 g · Veal loin, cooked: 100 g.

The verdict

Beef flank steak, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less saturated fat, less sodium, more potassium and more iron.

Pick Veal loin, cooked for more calcium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    217 kcal
  • Proteinmore is better
    WIN27.55 g
    24.8 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    12.32 g
  • Saturated fatless is better
    WIN3.84 g
    5.26 g
  • Sodiumless is better
    WIN53 mg
    93 mg
  • Potassiummore is better
    WIN326 mg
    325 mg
  • Calciummore is better
    18 mg
    19 mgWIN
  • Ironmore is better
    WIN1.8 mg
    0.87 mg
  • Magnesiummore is better
    22 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Veal loin, cooked · Foodatron