Skip to content
Foodatron logoFoodatron
Veal loin, cooked
CookedRed Meat

Veal loin, cooked

Photo: Andrei Marina / Pexels
Calories
217kcal
Protein
24.8g
Protein / 100 kcal
11.4g
Total fat
12.32g
Values per 100 g edible portion

Veal loin, cooked is a red meat food. A 100 g edible portion provides 217 calories, 24.8 g of protein, 0 g of carbohydrate and 12.3 g of fat. That works out to 11.4 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros210 kcal
  • Protein24.8 g · 47.2%
  • Carbs0 g · 0%
  • Fat12.32 g · 52.8%

Where Veal loin, cooked ranks

Nutrition

11.4 g protein / 100 kcal

Energy

  • Energy
    217 kcal

Macronutrients

  • Protein
    24.8 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12.32 g
    16%
  • Saturated fat
    5.26 g
    26%

Minerals

  • Sodium
    93 mg
    4%
  • Potassium
    325 mg
    7%
  • Calcium
    19 mg
    1%
  • Iron
    0.87 mg
    5%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Veal loin, cooked

Frequently asked questions

How many calories are in Veal loin, cooked?
Veal loin, cooked has 217 calories per 100 g edible portion.
How much protein is in Veal loin, cooked?
Veal loin, cooked has 24.8 g of protein per 100 g edible portion.
How many carbs are in Veal loin, cooked?
Veal loin, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Veal loin, cooked?
Veal loin, cooked has 12.3 g of total fat per 100 g edible portion.
How much fiber is in Veal loin, cooked?
Veal loin, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Veal loin, cooked?
Veal loin, cooked has 0 g of total sugars per 100 g edible portion.
Is Veal loin, cooked high in protein?
Veal loin, cooked provides 11.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Veal loin, cooked keto-friendly?
Veal loin, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Veal loin, cooked vegan?
No — Veal loin, cooked is not vegan.
Is Veal loin, cooked vegetarian?
No — Veal loin, cooked is not vegetarian.
Is Veal loin, cooked gluten-free?
Yes — Veal loin, cooked contains no gluten-bearing grains.
Is Veal loin, cooked dairy-free?
Yes — Veal loin, cooked contains no milk or dairy ingredients.
What is a serving size of Veal loin, cooked?
A common serving of Veal loin, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.