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Beef liver, raw Leader
Beef liver, raw5
VS
10 Lunchbox Minis0

Beef liver, raw leads 5–0 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Beef liver, raw comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Beef liver, raw for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.08 g
    9.2 g
  • Carbohydrate
    2.88 g
    0.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.8 g
  • Total fat
    2.69 g
    17.6 g
  • Saturated fatless is better
    WIN0.91 g
    7.2 g
  • Sodiumless is better
    WIN51.11 mg
    656 mg
  • Potassiummore is better
    231.85 mg
    —
  • Calciummore is better
    3.7 mg
    —
  • Ironmore is better
    WIN3.63 mg
    0 mg
  • Magnesiummore is better
    13.33 mg
    —
  • Vitamin Cmore is better
    0.96 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.