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Beef liver, raw Leader
Beef liver, raw5
VS
10 Lunchbox Minis0

Beef liver, raw leads 5–0 · 5 categories decided · 1 tie

Beef liver, raw: 100 g · 10 Lunchbox Minis: serving (10 g).

The verdict

Beef liver, raw comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Beef liver, raw for more protein, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    135 kcal
    25 kcal
  • Proteinmore is better
    WIN20.36 g
    2.3 g
  • Carbohydrate
    3.89 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    3.63 g
    4.4 g
  • Saturated fatless is better
    WIN1.23 g
    1.8 g
  • Sodiumless is better
    WIN69 mg
    164 mg
  • Potassiummore is better
    313 mg
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    WIN4.9 mg
    0 mg
  • Magnesiummore is better
    18 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.