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Beef sirloin, cooked Leader
Beef sirloin, cooked5
VS
Cottage cheese
Cottage cheese3

Beef sirloin, cooked leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beef sirloin, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef sirloin, cooked for more protein, less sugar, less sodium, more potassium and more iron.

Pick Cottage cheese for less saturated fat, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.25 g
    12.9 g
  • Carbohydrate
    0 g
    5.88 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.94 g
  • Total fat
    4.81 g
    2.8 g
  • Saturated fatless is better
    1.87 g
    1.52 gWIN
  • Sodiumless is better
    WIN26.48 mg
    380.25 mg
  • Potassiummore is better
    WIN162.1 mg
    154.32 mg
  • Calciummore is better
    8.68 mg
    137.04 mgWIN
  • Ironmore is better
    WIN0.89 mg
    0.16 mg
  • Magnesiummore is better
    10.96 mg
    11.11 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef sirloin, cooked vs Cottage cheese · Foodatron