Skip to content
Foodatron logoFoodatron
Plate
Beef sirloin, cooked Leader
Beef sirloin, cooked6
VS
Egg, hard-boiled
Egg, hard-boiled2

Beef sirloin, cooked leads 6–2 · 8 categories decided · 2 ties

Beef sirloin, cooked: 100 g · Egg, hard-boiled: 100 g.

The verdict

Beef sirloin, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef sirloin, cooked for more protein, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Egg, hard-boiled for less saturated fat and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    219 kcal
    155 kcal
  • Proteinmore is better
    WIN29.02 g
    12.58 g
  • Carbohydrate
    0 g
    1.12 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.12 g
  • Total fat
    10.54 g
    10.61 g
  • Saturated fatless is better
    4.09 g
    3.27 gWIN
  • Sodiumless is better
    WIN58 mg
    124 mg
  • Potassiummore is better
    WIN355 mg
    126 mg
  • Calciummore is better
    19 mg
    50 mgWIN
  • Ironmore is better
    WIN1.96 mg
    1.19 mg
  • Magnesiummore is better
    WIN24 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef sirloin, cooked vs Egg, hard-boiled · Foodatron