Beef sirloin, cooked vs Greek yogurt, plain

Beef sirloin, cooked2

Leader

Greek yogurt, plain5

Greek yogurt, plain leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Greek yogurt, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef sirloin, cooked for more protein and more iron.

Pick Greek yogurt, plain for more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
219 kcal
54 kcal
Proteinmore is better
WIN29.02 g
9.53 g
Carbohydrate
0 g
3.43 g
Fibermore is better
0 g
0.2 gWIN
Total sugarsless is better
0 g
—
Total fat
10.54 g
0.24 g
Saturated fatless is better
4.09 g
0.15 gWIN
Sodiumless is better
58 mg
37 mgWIN
Potassiummore is better
355 mg
—
Calciummore is better
19 mg
112 mgWIN
Ironmore is better
WIN1.96 mg
0.03 mg
Magnesiummore is better
24 mg
—
Vitamin Cmore is better
0 mg
0.3 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.