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Plate
Beef sirloin, cooked
Beef sirloin, cooked2
VS
Lentils, cooked Leader
Lentils, cooked7

Lentils, cooked leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Lentils, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef sirloin, cooked for more protein and less sugar.

Pick Lentils, cooked for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    219 kcal
    116 kcal
  • Proteinmore is better
    WIN29.02 g
    9.02 g
  • Carbohydrate
    0 g
    20.13 g
  • Fibermore is better
    0 g
    7.9 gWIN
  • Total sugarsless is better
    WIN0 g
    1.8 g
  • Total fat
    10.54 g
    0.38 g
  • Saturated fatless is better
    4.09 g
    0.05 gWIN
  • Sodiumless is better
    58 mg
    2 mgWIN
  • Potassiummore is better
    355 mg
    369 mgWIN
  • Calciummore is better
    19 mg
    19 mg
  • Ironmore is better
    1.96 mg
    3.33 mgWIN
  • Magnesiummore is better
    24 mg
    36 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef sirloin, cooked vs Lentils, cooked · Foodatron