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Beef sirloin, cooked Leader
Beef sirloin, cooked6
VS
Whole egg, raw
Whole egg, raw2

Beef sirloin, cooked leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Beef sirloin, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef sirloin, cooked for more protein, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Whole egg, raw for less saturated fat and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    219 kcal
    143 kcal
  • Proteinmore is better
    WIN29.02 g
    12.56 g
  • Carbohydrate
    0 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.37 g
  • Total fat
    10.54 g
    9.51 g
  • Saturated fatless is better
    4.09 g
    3.13 gWIN
  • Sodiumless is better
    WIN58 mg
    142 mg
  • Potassiummore is better
    WIN355 mg
    138 mg
  • Calciummore is better
    19 mg
    56 mgWIN
  • Ironmore is better
    WIN1.96 mg
    1.75 mg
  • Magnesiummore is better
    WIN24 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef sirloin, cooked vs Whole egg, raw · Foodatron