Skip to content
Foodatron logoFoodatron
Beef stew, canned Leader
Beef stew, canned7
VS
Chicken gumbo soup
Chicken gumbo soup3

Beef stew, canned leads 7–3 · 10 categories decided

Beef stew, canned: 100 g · Chicken gumbo soup: 100 g.

The verdict

Beef stew, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Chicken gumbo soup for less sugar, less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    23 kcal
  • Proteinmore is better
    WIN4.41 g
    1.08 g
  • Carbohydrate
    7.85 g
    3.43 g
  • Fibermore is better
    WIN0.9 g
    0.8 g
  • Total sugarsless is better
    1.76 g
    1.02 gWIN
  • Total fat
    5.53 g
    0.59 g
  • Saturated fatless is better
    2.19 g
    0.13 gWIN
  • Sodiumless is better
    WIN388 mg
    391 mg
  • Potassiummore is better
    WIN163 mg
    31 mg
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    WIN2.48 mg
    0.37 mg
  • Magnesiummore is better
    WIN8 mg
    2 mg
  • Vitamin Cmore is better
    0.7 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Chicken gumbo soup · Foodatron