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Beef stew, canned
Beef stew, canned2
VS
Clam chowder, New England Leader
Clam chowder, New England8

Clam chowder, New England leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Clam chowder, New England comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein and less sodium.

Pick Clam chowder, New England for more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.45 g
    4.4 g
  • Carbohydrate
    7.93 g
    14.33 g
  • Fibermore is better
    0.91 g
    0.97 gWIN
  • Total sugarsless is better
    1.78 g
    0.53 gWIN
  • Total fat
    5.59 g
    2.86 g
  • Saturated fatless is better
    2.21 g
    1.33 gWIN
  • Sodiumless is better
    WIN391.92 mg
    716.67 mg
  • Potassiummore is better
    164.65 mg
    306.94 mgWIN
  • Calciummore is better
    12.12 mg
    22.22 mgWIN
  • Ironmore is better
    2.51 mg
    3.44 mgWIN
  • Magnesiummore is better
    8.08 mg
    18.06 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    5.69 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.