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Beef stew, canned Leader
Beef stew, canned9
VS
Enchilada sauce
Enchilada sauce1

Beef stew, canned leads 9–1 · 10 categories decided

Beef stew, canned: 100 g · Enchilada sauce: 100 g.

The verdict

Beef stew, canned comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Enchilada sauce for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    30 kcal
  • Proteinmore is better
    WIN4.41 g
    0.62 g
  • Carbohydrate
    7.85 g
    4.87 g
  • Fibermore is better
    WIN0.9 g
    0.5 g
  • Total sugarsless is better
    WIN1.76 g
    1.83 g
  • Total fat
    5.53 g
    0.91 g
  • Saturated fatless is better
    2.19 g
    0.11 gWIN
  • Sodiumless is better
    WIN388 mg
    547 mg
  • Potassiummore is better
    WIN163 mg
    101 mg
  • Calciummore is better
    WIN12 mg
    7 mg
  • Ironmore is better
    WIN2.48 mg
    0.67 mg
  • Magnesiummore is better
    WIN8 mg
    6 mg
  • Vitamin Cmore is better
    WIN0.7 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Enchilada sauce · Foodatron