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Beef stew, canned Leader
Beef stew, canned6
VS
Hoisin sauce
Hoisin sauce4

Beef stew, canned leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef stew, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, less sugar, less sodium, more potassium, more iron and more vitamin C.

Pick Hoisin sauce for more fiber, less saturated fat, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    220 kcal
  • Proteinmore is better
    WIN4.41 g
    3.31 g
  • Carbohydrate
    7.85 g
    44.08 g
  • Fibermore is better
    0.9 g
    2.8 gWIN
  • Total sugarsless is better
    WIN1.76 g
    27.26 g
  • Total fat
    5.53 g
    3.39 g
  • Saturated fatless is better
    2.19 g
    0.57 gWIN
  • Sodiumless is better
    WIN388 mg
    1615 mg
  • Potassiummore is better
    WIN163 mg
    119 mg
  • Calciummore is better
    12 mg
    32 mgWIN
  • Ironmore is better
    WIN2.48 mg
    1.01 mg
  • Magnesiummore is better
    8 mg
    24 mgWIN
  • Vitamin Cmore is better
    WIN0.7 mg
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Hoisin sauce · Foodatron