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Beef stew, canned
Beef stew, canned5
VS
Jam / preserves
Jam / preserves5

Dead heat · 10 categories decided

Beef stew, canned: 100 g · Jam / preserves: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef stew, canned for more protein, less sugar, more potassium, more iron and more magnesium.

Pick Jam / preserves for more fiber, less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    278 kcal
  • Proteinmore is better
    WIN4.41 g
    0.37 g
  • Carbohydrate
    7.85 g
    68.86 g
  • Fibermore is better
    0.9 g
    1.1 gWIN
  • Total sugarsless is better
    WIN1.76 g
    48.5 g
  • Total fat
    5.53 g
    0.07 g
  • Saturated fatless is better
    2.19 g
    0.01 gWIN
  • Sodiumless is better
    388 mg
    32 mgWIN
  • Potassiummore is better
    WIN163 mg
    77 mg
  • Calciummore is better
    12 mg
    20 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.49 mg
  • Magnesiummore is better
    WIN8 mg
    4 mg
  • Vitamin Cmore is better
    0.7 mg
    8.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Jam / preserves · Foodatron