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Beef stew, canned
Beef stew, canned5
VS
Ketchup
Ketchup5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef stew, canned for more protein, more fiber, less sugar, less sodium and more iron.

Pick Ketchup for less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.45 g
    1.03 g
  • Carbohydrate
    7.93 g
    27.13 g
  • Fibermore is better
    WIN0.91 g
    0.3 g
  • Total sugarsless is better
    WIN1.78 g
    21.06 g
  • Total fat
    5.59 g
    0.1 g
  • Saturated fatless is better
    2.21 g
    0.01 gWIN
  • Sodiumless is better
    WIN391.92 mg
    898.02 mg
  • Potassiummore is better
    164.65 mg
    278.22 mgWIN
  • Calciummore is better
    12.12 mg
    14.85 mgWIN
  • Ironmore is better
    WIN2.51 mg
    0.35 mg
  • Magnesiummore is better
    8.08 mg
    12.87 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    4.06 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Ketchup · Foodatron