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Beef stew, canned Leader
Beef stew, canned4
VS
All Butter Croissant3

Beef stew, canned leads 4–3 · 7 categories decided

Beef stew, canned: 100 g · All Butter Croissant: serving (85 g).

The verdict

Beef stew, canned comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef stew, canned for more fiber, less sugar, less saturated fat and more iron.

Pick All Butter Croissant for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    369.57 kcal
  • Proteinmore is better
    4.41 g
    5.1 gWIN
  • Carbohydrate
    7.85 g
    25.5 g
  • Fibermore is better
    WIN0.9 g
    0.85 g
  • Total sugarsless is better
    WIN1.76 g
    4.25 g
  • Total fat
    5.53 g
    14.45 g
  • Saturated fatless is better
    WIN2.19 g
    9.35 g
  • Sodiumless is better
    388 mg
    280.5 mgWIN
  • Potassiummore is better
    163 mg
    —
  • Calciummore is better
    12 mg
    21.25 mgWIN
  • Ironmore is better
    WIN2.48 mg
    2.47 mg
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    0.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.