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Beef stew, canned Leader
Beef stew, canned6
VS
Minestrone soup
Minestrone soup3

Beef stew, canned leads 6–3 · 9 categories decided

Beef stew, canned: 100 g · Minestrone soup: 100 g.

The verdict

Beef stew, canned comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, more potassium, more iron, more magnesium and more vitamin C.

Pick Minestrone soup for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    34 kcal
  • Proteinmore is better
    WIN4.41 g
    1.77 g
  • Carbohydrate
    7.85 g
    4.66 g
  • Fibermore is better
    WIN0.9 g
    0.4 g
  • Total sugarsless is better
    1.76 g
    —
  • Total fat
    5.53 g
    1.04 g
  • Saturated fatless is better
    2.19 g
    0.23 gWIN
  • Sodiumless is better
    388 mg
    254 mgWIN
  • Potassiummore is better
    WIN163 mg
    130 mg
  • Calciummore is better
    12 mg
    14 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.38 mg
  • Magnesiummore is better
    WIN8 mg
    3 mg
  • Vitamin Cmore is better
    WIN0.7 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Minestrone soup · Foodatron