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Beef stew, canned
Beef stew, canned3
VS
Pizza sauce Leader
Pizza sauce7

Pizza sauce leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pizza sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, less sugar and more iron.

Pick Pizza sauce for more fiber, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    54 kcal
  • Proteinmore is better
    WIN4.41 g
    2.18 g
  • Carbohydrate
    7.85 g
    8.66 g
  • Fibermore is better
    0.9 g
    2 gWIN
  • Total sugarsless is better
    WIN1.76 g
    3.78 g
  • Total fat
    5.53 g
    1.15 g
  • Saturated fatless is better
    2.19 g
    0.46 gWIN
  • Sodiumless is better
    388 mg
    348 mgWIN
  • Potassiummore is better
    163 mg
    354 mgWIN
  • Calciummore is better
    12 mg
    54 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.9 mg
  • Magnesiummore is better
    8 mg
    21 mgWIN
  • Vitamin Cmore is better
    0.7 mg
    11.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Pizza sauce · Foodatron